Rachel Bouchard

Rachel is the proud co-owner of Core Pilates Studio.   With 17 years ballet, jazz and modern dance experience, she likes to add other movement modalities into her pilates work while continually seeking new theories about anatomy and biomechanics of movement. Rachel approaches clients with a holistic view adding ideas from Gyrokenesis, Alexander technique, Yamuna Body Rolling and Anatomy Trains to name a few.

She has had a lot of experience and success helping clients rehab from injuries such as rotator cuff surgery, hip and knee replacements, ankle surgery and degenerative disc disease.

Rachel also offers joint sessions with Advanced Structural Integrator, Kathy Mirsch. For more information on these sessions, contact Rachel directly.

Rachel is STOTT certified on the Mat, Reformer, Cadillac, Chair and Barrels and has included Injuries and Special Populations in her continuing education. She is also certified in Phase 1 Yamuna Body Rolling and the TRX. She is proud to have just finished her first phase of Thai Yoga Massage certification.

Rachel is passionate about helping clients find ease and strength in their own bodies. She likes to challenge her clients by being creative with movement while keeping a sense of humor about it all.