Aerialates/Cirquet-It taster Class

March 13, 2010
2:15 pm

Curious about Cirque-It and Aerialates?

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Try them both on Saturday, March 13th,
2:15 – 3:15pm

 …take traditional Pilates mat and reformer training and combine with resistance training and circus equipment…what do you have?  Cirque-It!
Aerialates is dynamic exercise that combines the aerial arts with Pilates to challenge the body and spirit.

 Aerialates and Cirque-It together, you’ll love it come and play!
Cost is $30, 2 places left.

Private training available

For information on Aerialates training , contact Elizabeth Skwiot – 415-350-3975

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Body Rolling Class

March 20, 2010
1:00 pmto2:30 pm

Limited to 12 people.

Celebrate the Spring equinox by rolling out winter stiffness and pain! Leave refreshed, revitalized and ready for the new season of movement. All of those outdoor activities are right around the corner; body rolling will help you prepare for them by releasing and realigning  your muscles and joints. 

*Yamuna Balls required for this class*
Cost for the class is $35.00

Saturday Feb 20, 1pm – 2.30pm.

Dani and Rachel hope to see you there!

For more information on  Body Rolling, Contact Rachel Bouchard 612-387-6787

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Beginning Pilates Mat Series

March 30, 2010
5:30 pmto6:30 pm

Sign up now!

Focusing on building a solid foundation, students will learn the principles and basic pilates mat repertoire.  Tuesdays and Thursdays at 5:30pm. Students attend both classes weekly.  There are no make-up classes offered.  Cost for six week series: $144  (12 classes).

Next series begins March 30

Pre-registration required.

To register for the next Mat Series, Contact Rachel Bouchard – 612-387-6787

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Aerialates

April 3, 2010
2:15 pmto3:15 pm

Take your Pilates to new heights!

 

Next 4 week introduction series
coming in April
2 openings left-sign up now!

Aerialates is dynamic exercise that combines the aerial arts with Pilates to challenge the body and spirit. Aerialates utilises many of the principles developed by Joseph Pilates, who himself was an acrobat and a circus performer.Limited to three people.
Taught by Core Pilates instructor and Aerialates creator Elizabeth Skwiot.

Private training available

For information on Aerialates training , contact Elizabeth Skwiot – 415-350-3975

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Yoga Calm for Children

April 11, 2010
4:00 pmto5:00 pm

April 11th to May 23rd.

Yoga Calm for Children is taught by Kathy Flaminio.
Breathing techniques, Yoga poses,  with games and relaxations which help children to manage their emotions and impulses and connect with their own calmness and stillness.Cost for the seven week series is $84.

  • Age 6-9     Sundays at 4pm
  • Age 10-15   Sundays at 5pm

For more information on Yoga Classes for Children,  Contact Kathy Flaminio - 651-695-1068

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