<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Core Pilates Studio</title>
	<atom:link href="http://www.corepilates-us.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.corepilates-us.com</link>
	<description>St. Paul, Minnesota</description>
	<lastBuildDate>Tue, 24 Jan 2012 02:48:33 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Introduction to Reformer</title>
		<link>http://www.corepilates-us.com/introduction-to-reformer/</link>
		<comments>http://www.corepilates-us.com/introduction-to-reformer/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 12:54:34 +0000</pubDate>
		<dc:creator>dec</dc:creator>
				<category><![CDATA[events]]></category>

		<guid isPermaLink="false">http://www.corepilates-us.com/?p=1968</guid>
		<description><![CDATA[[ February 14, 2012; 5:30 pm to 6:30 pm. ] 


Taught by Rachel Bouchard.


Students will be introduced to the pilates reformer and learn the essential reformer exercises and choreography. This class is designed for students with previous pilates mat experience and a thorough understanding of the principles of pilates but who have NO reformer experience.

Tuesdays, beginning February 14th at 5:30 p.m.

Cost for the six week [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">February 14, 2012</td></tr><tr><td class="ec3_start">5:30 pm</td><td class="ec3_to">to</td><td class="ec3_end">6:30 pm</td></tr></table><p></p><div>
<div>
<p><strong>Taught by Rachel Bouchard.<br />
</strong></p>
<p>Students will be introduced to the pilates reformer and learn the essential reformer exercises and choreography. This class is designed for students with previous pilates mat experience and a thorough understanding of the principles of pilates but who have NO reformer experience.</p>
<p>Tuesdays, beginning February 14th at 5:30 p.m.</p>
<p><strong><em>Cost for the six week series is $150.<br />
Limited to five people a class. Pre-registration is required.</em> </strong><em></em><strong></strong></p>
<p><strong>For Information on Intro to Reformer, </strong><a href="mailto:rachel@corepilates-us.com"><strong>Contact Rachel Bouchard</strong></a><strong> – 612-387-6787</strong></p>
</div>
<p>&nbsp;</p>
</div>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.corepilates-us.com/introduction-to-reformer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Introduction to Reformer</title>
		<link>http://www.corepilates-us.com/1970/</link>
		<comments>http://www.corepilates-us.com/1970/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 12:57:56 +0000</pubDate>
		<dc:creator>dec</dc:creator>
				<category><![CDATA[events]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.corepilates-us.com/?p=1970</guid>
		<description><![CDATA[[ February 18, 2012; 8:30 am to 9:30 am. ] 

Taught by Victoria McCurdy.


Students will be introduced to the pilates reformer and learn the essential reformer exercises and choreography. This class is designed for students with previous pilates mat experience and a thorough understanding of the principles of pilates but who have NO reformer experience.

Saturdays, beginning February, 18th at 8:30 a.m. 2012

Cost for the six week [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">February 18, 2012</td></tr><tr><td class="ec3_start">8:30 am</td><td class="ec3_to">to</td><td class="ec3_end">9:30 am</td></tr></table><p></p><div>
<p><strong>Taught by Victoria McCurdy.<br />
</strong></p>
<p>Students will be introduced to the pilates reformer and learn the essential reformer exercises and choreography. This class is designed for students with previous pilates mat experience and a thorough understanding of the principles of pilates but who have NO reformer experience.</p>
<p>Saturdays, beginning February, 18th at 8:30 a.m. 2012</p>
<p><strong><em>Cost for the six week series is $150.<br />
Limited to five people a class. Pre-registration is required.</em></strong><em></em><strong></strong></p>
<p><strong>For Information on Intro to Reformer, </strong><a href="mailto:rachel@corepilates-us.com"><strong>Contact Rachel Bouchard</strong></a><strong> – 612-387-6787</strong></p>
</div>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.corepilates-us.com/1970/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Introductory Pilates Package</title>
		<link>http://www.corepilates-us.com/introductorypilatespackage/</link>
		<comments>http://www.corepilates-us.com/introductorypilatespackage/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 16:41:53 +0000</pubDate>
		<dc:creator>dec</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.corepilates-us.com/?p=1450</guid>
		<description><![CDATA[Three one-on-one sessions for $120.00 ($225.00 value).
For clients new to Core pilates studio.
These  individual sessions are tailored to match your specific goals, needs and abilities. Working privately, you can choose to work on some or all the pieces of equipment — Reformer, Cadillac, Chair, Barrels and TRX. Or maybe you want to focus on your [...]]]></description>
			<content:encoded><![CDATA[<p></p><h2>Three one-on-one sessions for $120.00 ($225.00 value).<br />
For clients new to Core pilates studio.</h2>
<p>These  individual sessions are tailored to match your specific goals, needs and abilities. Working privately, you can choose to work on some or all the pieces of equipment — Reformer, Cadillac, Chair, Barrels and TRX. Or maybe you want to focus on your matwork. Whatever you want, our trainers will work with you.</p>
<h2>Start your pilates practice now or fine tune your pilates skills.</h2>
<p>There are many ways to begin your movement practice at Core,whichever you choose, we want you to get the best out of your experience and at the same time, have fun while being here.<br />
If you want to see what Pilates is all about, or if you want to just fine-tune your pilates skills, sign up for an introductory package now! We would love to have you join us.</p>
<p><strong>For Information  <a href="mailto:dec@corepilates-us.com">Contact Dec Barry</a>  or <a href="mailto:rachel@corepilates-us.com">Rachel Bouchard<em>.<br />
</em></a></strong><em>This offer is for clients that are new to Core pilates studio.</em></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.corepilates-us.com/introductorypilatespackage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginning Mat Series</title>
		<link>http://www.corepilates-us.com/beginning-mat-series/</link>
		<comments>http://www.corepilates-us.com/beginning-mat-series/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 19:38:20 +0000</pubDate>
		<dc:creator>dec</dc:creator>
				<category><![CDATA[events]]></category>

		<guid isPermaLink="false">http://www.corepilates-us.com/?p=1888</guid>
		<description><![CDATA[[ March 27, 2012; 5:30 pm to 6:30 pm. ] Our next beginning mat series starts March 27th, 2012.
The class meets Tuesdays at 5:30 p.m. and Saturdays at 8:30 a.m. Focusing on building a solid foundation, students will learn the 5 STOTT  principles and essential pilates mat repertoire.  The class meets Tuesdays at 5:30 p.m. and Saturdays at 8:30 a.m.  Students attend both classes weekly.  There are [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">March 27, 2012</td></tr><tr><td class="ec3_start">5:30 pm</td><td class="ec3_to">to</td><td class="ec3_end">6:30 pm</td></tr></table><p></p><h3><strong>Our next beginning mat series starts March 27th, 2012.</strong></h3>
<p><strong>The class meets Tuesdays at 5:30 p.m. and Saturdays at 8:30 a.m.</strong> Focusing on building a solid foundation, students will learn the 5 STOTT  principles and essential pilates mat repertoire.  The class meets Tuesdays at 5:30 p.m. and Saturdays at 8:30 a.m.  Students attend both classes weekly.  <em>There are no make-up classes offered.</em>  Cost for six week series: $144.00  (12 classes)</p>
<h2>For our mat series beginning March 27th, 2012.<br />
Pre-registration is required.<br />
Limited to 12 people.</h2>
<p><strong>To register for the next Mat Series, </strong><a href="mailto:rachel@corepilates-us.com"><strong>Contact Rachel Bouchard</strong></a><strong> – 612-387-6787</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.corepilates-us.com/beginning-mat-series/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

