For clients new to private training at Core.

This is an excellent way to start your pilates or for the experienced practicioner, to fine-tune your skills.

Experience instruction on Reformers, Cadillac, Barrel, Chair, and other Pilates equipment. Have your trainer design a workout to satisfy your own needs and desires.

All of our instructors have training in other movement modalities and we encourage them to use these in their sessions. The result is a satisfying pilates workout where movement is influenced by dance, Gyrokenesis, TRX, and yoga to name a few.

Join Ayurvedic Practitioner Suzanne Howard and long time Yoga teacher Marilyn Calver for a workshop on Marma Therapy and Yoga.

Marma points, similar to acupressure points, are stimulated with herbal creams and essential oils using a light, circular massage and healing mantras. Marma therapy focuses on opening and balancing energy flow through the nadis (channels) and chakras (energy centers) of the physical and subtle body and mind.
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Saturday May 12, 2 – 4pm.
Cost $30 or use your Core Card (two classes off of the Card)

This workshop combines relaxing Yoga postures with Marma Therapy leaving you feeling deeply relaxed, refreshed and rejuvenated. Please join us for this wonderful combination of Restorative yoga and Marma therapy.
Suitable for everyone.
Pre-registration is required.

Contact Dec or Marilyn to register.

Taught by Kelly Atherton.

TRX is a suspension system that trains the entire body by using your own body as resistance.  This class combines traditional TRX exercises with Pilates Mat and Reformer exercises to offer a challenging and fun class. TRX is a suspension system that trains the entire body by using your own body as resistance.  With pilates principles and exercises as the foundation, this TRX/Reformer class will strengthen you as well as challenge your stability, balance and strength.

Tuesdays at 5:30pm. (5 week series)
June 19 – July 24 (no class July 3)
Cost for 5 week Series is $110.00.
Limited to five people a class. Pre-registration is recommended.
To sign up for 5 week series contact Kelly.
We also offer Private or Semi-private TRX instruction.

Taught by Kelly Atherton.

TRX is a suspension system that trains the entire body by using your own body as resistance.   This class combines traditional TRX exercises with Pilates Mat and Reformer exercises to offer a challenging and fun class. TRX is a suspension system that trains the entire body by using your own body as resistance.  With pilates principles and exercises as the foundation, this TRX/Reformer class will strengthen you as well as challenge your stability, balance and strength.

Tuesdays at 5:30pm. (5 week series)
July 31 – August 28
Cost for 5 week Series is $110.00.
Limited to five people a class. Pre-registration is recommended.
To sign up for 5 week series contact Kelly.
We also offer Private or Semi-private TRX instruction.

Our next beginning mat series starts September 4th.

The class meets Tuesdays at 5:30 p.m. and Saturdays at 8:30 a.m. Focusing on building a solid foundation, students will learn the 5 STOTT  principles and essential pilates mat repertoire.  The class meets Tuesdays at 5:30 p.m. and Saturdays at 8:30 a.m.  Students attend both classes weekly.  There are no make-up classes offered.  Cost for six week series: $144.00  (12 classes)

This class meets Tuesdays at 5:30 p.m. and Saturdays at 8:30 a.m.
Beginning Tuesday, March 27, 2012.
Pre-registration is required. Limited to 12 people.

To register for the next Mat Series, Contact Rachel.

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Core is currently seeking experienced pilates instructors.

Core is seeking fully-certified, experienced (2+ years teaching) instructors. We are looking for outgoing, independent, reliable and professional trainers with excellent costumer service skills. At Core we emphasize a holistic approach to pilates by blending in other movement modalities.  Ideally the instructor would have some experience working with injuries and teaching rehab-oriented pilates. Any other training is a plus. We encourage our trainers to be creative and have fun while maintaining a safe practice for the client.

Current opportunities:

• Teaching Reformer group classes plus Private and Semi-private training.
• Part time hours to begin with, ideally afternoons and one weekend day available.
• Building hours to desired schedule, with the possibility of adding, Mat classes, TRX classes, etc. over time.
• Must have experience with training on all pieces of equipment (reformer,cadillac, chair and barrels plus special populations)

If you are interested, please contact, Rachel or Dec.