TRX is a suspension system that trains the entire body by using your own body as resistance. At Core, we mix traditional TRX exercises with mat and reformer exercises to offer a challenging and fun class. With pilates principles and exercises as the foundation, this class will strengthen you as well as challenge your stability, balance and strength.
Ongoing TRX Classes: Thursdays at 6:30pm
Limited to five people a class. Pre-registration is required.
We also offer Private or Semi-private TRX instruction.
For Private or Group Training on the TRX,
contact Dec email@example.com - 612-703-8309