Welcome to Core Pilates
New…Interval Pilates Classes, Wednesdays at 9am
“intelligent exercise – core pilates focuses your mind and works with your breath to stabilize, strengthen and lengthen your body.”
Pilates suits everyone – regardless of levels of fitness. At Core, you can enjoy all the benefits of Pilates in a fully-equipped, purpose designed, stylish studio with highly experienced trainers. Pilates is a mind and body conditioning program. While fully engaging the mind, Pilates targets core muscle groups to align and stabilize the spine. Pilates works with the breath to improve posture, flexibility and strength.