Blissful Yoga Workshops.

Join Sheila Burns from Bliss Yoga Studio,
for a wonderful journey of strenghtening and /or deep restoration.
Date: Sunday, September 13,
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Restorative Yoga Class
Times: 8:30 – 10:00am and
10:30 – 11:45am
Cost:     $17:00

Experience this powerful yet restorative yoga….[Read More]
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Strenghten and Restore Yoga Class:
Time:
12:00 – 1:15pm.
Cost:    $17;00

In this class restorative and classical yoga postures are sequenced with breath…[Read More]

Space is limited. Please register ahead of time.

 

Vastu Shastra

A Workshop with Lalitha Belur,
Sunday, October 25th.  2:00pm – 4:00pm.
Cost: $35.00
Space is Limited……REGISTER NOW

Vastu Shastra is India’s ancient Vedic tradition of aligning energy flow in the environment with nature. It is a sister science of Ayurveda and Yoga, and is commonly referred to as Yoga for the home.

Lalitha will talk about the basic principles of Vastu Shastra, and how using simple but effective techniques, Vastu rectification of existing homes and workplaces unblocks stuck energy. This influx of fresh and beneficial energy into the living space, results in decreased stress, and improved health, success, prosperity and well-being in the lives of inhabitants of the dwelling.

Yoga Study and Teacher Trainings

The Yoga Center of Minneapolis brings their renowned Yoga Study/Teacher Training along with their dedicated and experienced teaching staff to Saint Paul, offering a 230 hour Yoga Teacher Training certification.
Wednesdays 10:30am to 3:00pm (plus Tech Sessions).
Starts in October, 2015.

[Read More…]

Looking for more information about Yoga Study? Whether you want to teach or are simply interested in deepening your knowledge of yoga philosophy and asana.

Join us for one of our FREE information sessions to learn more.
NEXT FREE INFORMATION SESSION:
When:   Wednesday, September 9th.   

Time:   12:30pm-1:30pm
Location: Core, St. Paul
Register Now

Introduction to Reformer

Starts Tuesday, August 18th.
Taught by Heather and Dani……
Register Now 

Focusing on building a solid foundation on the reformer, students will learn to apply the pilates principles to the essential pilates reformer exercises. [Read more…]

Thai Massage or Thai Yoga Bodywork

Unique from other types of bodywork and massage, Thai Massage or Thai Yoga Bodywork combines rhythmic movement and massage, assisted Yoga stretches, acupressure along energy meridians know as the “Sen,” healing energy work, reflexology and meditation alleviating tension and pain and enhancing general well being and health.
Thai massage treatments bring balance to all the systems of the body allowing for self healing at all levels.

New client Introductory offer, click here.
Purchase a package.

Book an appointment.
or contact Dec at 612-703-8309.