St. Paul, Minnesota

What is Pilates?

Developed over 100 years ago, Pilates is a mind and body conditioning program. While fully engaging the mind, Pilates targets core muscle groups to align and stabilize the spine. Pilates works with the breath to improve posture, flexibility and strength.

“intelligent exercise – core pilates focuses your mind and works with your breath to stabilize, strengthen and lengthen your body.”

Pilates suits everyone – regardless of levels of fitness. Here at core, we tailor classes to match your needs and abilities. We offer private and semi-private reformer instruction as well as classes. At core, you can enjoy all the benefits of Pilates in a fully-equipped, purpose designed, stylish studio with highly experienced trainers.